Weigh In record (no journal entry) for 05 March 2022
|
245.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
1683 kcal
|
Fat: 85.65g | Prot: 117.80g | Carb: 114.58g.
Breakfast: Simply Orange 100% Pure Orange Juice, Butter , Jams and Preserves , Bacon (Cured, Pan-Fried, Cooked) , English Muffin, Cheese, Kroger Eggs (Large). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Chicken Breast, QuickChek Regular Garden Salad, Salad Dressing. Snacks/Other: America's Choice Natural Almonds, Chobani Mixed Berry Blended Greek Yogurt. more...
|
|
3966 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pagejohnson3's weight history
|