tersjay's Journal, 18 April 2011

138.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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282 kcal

Fat: 4.09g | Prot: 2.57g | Carb: 53.70g.   Breakfast: Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chewy Granola Bars - Strawberry Yogurt. more...

2152 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, elip - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...