Weigh In record (no journal entry) for 18 April 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1591 kcal
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Fat: 45.08g | Prot: 75.29g | Carb: 193.04g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Herb Crusted Flank Steak, Baked Beans, Mashed Potato. Dinner: White Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Peanut Butter Protein Bar, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 3.5 lb a week
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rexamsler's weight history
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