Weigh In record (no journal entry) for 17 June 2014
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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978 kcal
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Fat: 20.83g | Prot: 52.08g | Carb: 148.08g.
Breakfast: Tea with Milk and Sugar, Strawberries, Bananas, Future Life Zero Smart Food. Lunch: Minced Ostrich, Woolworths Multiseed Wraps. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Sea Harvest Crumbed Hake Fillets. Snacks/Other: Nestle Albany Dark Chocolate, Pink Lady Apples, Cinnamon, Parmalat Fabulite Fat Free Yoghurt, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Earl Grey Tea. more...
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1652 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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