Weigh In record (no journal entry) for 17 June 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1267 kcal
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Fat: 60.98g | Prot: 58.96g | Carb: 116.04g.
Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Potato French Fries, National Coney Island Coney Dog, McAlister's Deli Greek Chicken Salad. Snacks/Other: Sweet Cherries. more...
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losing 0.8 lb a week
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