HermanGlotz1959's Journal, 17 June 2014

336.6 lb Lost so far: 25.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 56.39g | Prot: 26.29g | Carb: 161.95g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Fritos Original Corn Chips, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

4954 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...