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25.4%
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1374 kcal
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Fat: 60.75g | Prot: 55.48g | Carb: 134.93g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry Banana. Lunch: Abita Purple Haze, Ruffles Original Potato Chips, Roast Beef Sandwich. Dinner: Planters Deluxe Mixed Nuts, Wal-Mart Ham Salad, Kraft Wheat Thins Reduced Fat, Ken's Steak House Light Options Caesar Dressing, Green Olives, Hormel Turkey Pepperoni, Baby Spinach. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Air Popped Popcorn. more...
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1640 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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