Weigh In record (no journal entry) for 17 June 2014
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159.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1142 kcal
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Fat: 23.81g | Prot: 36.99g | Carb: 174.16g.
Breakfast: Pita Bread, Unsalted Pure Irish Butter, Coffee with Cream and Sugar, Egg White. Lunch: Ketchup, Squash Fritter or Cake. Dinner: Balsamic Reduction, Sweet Onions, Mushrooms, Tomatoes, Pita Bread. Snacks/Other: Strawberries with Sugar, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Sweet Dessert Wine, Pears. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 6 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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