Jcantrall's Journal, 18 April 2011

190.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 76.67g | Prot: 93.85g | Carb: 341.44g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: French Fries (Large), Cheeseburger, Cantaloupe Melons , Strawberries , Grapes, Watermelon , Bananas. Dinner: chicken breast. Snacks/Other: Cookies 'n Cream Ice Cream. more...

2248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...