csumerall's Journal, 18 April 2011

216.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 35.68g | Prot: 70.00g | Carb: 132.77g.   Breakfast: Bananas, 100% Whey Protein - Chocolate. Lunch: Florida Oranges, Healthy Choice Cafe Steamers Chicken Margherita, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Genuine Draft 64, Pepperoni Pizza (Frozen, Cooked). more...

2949 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...