justdanamoore's Journal, 17 June 2014

139.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1106 kcal

Fat: 39.52g | Prot: 67.58g | Carb: 125.86g.   Breakfast: Bananas. Lunch: Caribou Coffee Skim Latte (Medium), Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Baked or Broiled Salmon, Costco Croissant, Cantaloupe Melons, Brussels Sprouts. Snacks/Other: Cadbury's Double Chocolate Chunk Cookies, Jif Creamy Peanut Butter, Celery. more...

1870 kcal

Activities & Exercise: Shopping - 3 hours, Pilates - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...