Weigh In record (no journal entry) for 18 April 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1900 kcal
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Fat: 42.24g | Prot: 109.33g | Carb: 219.25g.
Breakfast: kwik, kwik trip. Lunch: fat free french, classic salad mix, green pepper, onion, low carb bread, Fat Free Smoked Turkey Breast, 97% Fat Free Cooked Ham, onion, tomato. Dinner: 80 Calories Cheddar & Sour Cream Mashed Potatoes, Lean Turkey Burgers, FLAVORITE PEAS. Snacks/Other: Count Chocula Cereal, Blue Bunny Ice Cream Sandwiches Neapolitan, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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gaining 2.3 lb a week
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