Weigh In record (no journal entry) for 17 June 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2455 kcal
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Fat: 67.20g | Prot: 189.87g | Carb: 262.92g.
Breakfast: Skinless Chicken Breast, Hanover Premium Petite Broccoli Florets, SuperPretzel Soft Pretzels (with Salt), Bananas, Skinless Chicken Breast, Egg White, Blueberries, Riviana Foods Carolina Jasmine Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Macadamia Nuts, Cucumber (Peeled), Skinless Chicken Breast, Hanover Premium Petite Broccoli Florets, Egg, Macadamia Nuts, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 1.3 lb a week
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