Weigh In record (no journal entry) for 04 March 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1271 kcal
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Fat: 37.76g | Prot: 54.98g | Carb: 171.51g.
Breakfast: Date, Egg, Sardine Fish Oil, Onions, Chicken Drumstick (Skin Eaten), Cilantro (Coriander), Shiitake Mushrooms (Without Salt, Cooked), Mott's Garden Cocktail Low Sodium, Selection Chocolate Chip Granola Chewy Bars. more...
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gaining 3.5 lb a week
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