Weigh In record (no journal entry) for 17 June 2014
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194.5 lb
Lost so far: 50.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2245 kcal
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Fat: 72.31g | Prot: 121.94g | Carb: 294.93g.
Breakfast: Kellogg's Krave Chocolate Cereal, 2% Fat Milk. Lunch: Pickles, Progresso 99% Fat Free Minestrone Soup, Bumble Bee Premium White Chicken Chunk in Water, Arnold 100% Natural Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Betty Crocker Hamburger Helper - Beef Pasta, Mushrooms, Blue Bunny Champ! Chocolate Lovers Ice Cream Cone. Snacks/Other: Watermelon, Navels Oranges, Grapes, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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5265 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 1.1 lb a week
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