lpriamo's Journal, 17 June 2014

260.5 lb Lost so far: 4.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 78.79g | Prot: 114.23g | Carb: 113.86g.   Breakfast: Specially Selected Applewood Bacon, Egg, Fred Meyer Nonfat Greek Yogurt - Honey, Blueberries. Lunch: Kiwi Fruit, Tostitos Medium Salsa, Vinaigrette Dressing, Fresh'n Easy Garden Salad, Kroger Tuna in Water. Dinner: Angelfood Cake, Broccoli, Asparagus, Season's Choice Mixed Fruit, Isaac's Broccoli Salad, TOPS Markets Corn on the Cob, Omaha Steaks Beef Top Sirloin Steak (4 oz), Wegmans Fresh Garden Salad Mix, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Asparagus, Blue Hill Bay Herring Fillets in Wine Marinade, Cento Lupini Beans, Italian Sausage, Emerald Raw Almonds, Schneider's Napoli Style Pepperettes. more...

3108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...