Weigh In record (no journal entry) for 04 March 2022
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1501 kcal
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Fat: 61.77g | Prot: 94.77g | Carb: 144.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Panda Express Kung Pao Chicken. Dinner: Chicken Kebab. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 1.4 lb a week
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