Weigh In record (no journal entry) for 04 March 2022
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142.1 lb
Lost so far: 9.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1913 kcal
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Fat: 58.42g | Prot: 84.07g | Carb: 275.61g.
Breakfast: Sourdough bread, Blueberries , Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries . Lunch: Brian's muffins, Cuties Mandarin Orange, Desert Pepper Trading Co White Bean Dip, Sourdough bread. Dinner: Chicken Pizza. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Big Y Dry Roasted Sunflower Seeds, GT's Organic Raw Kombucha (Bottle). more...
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losing 0.3 lb a week
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