Weigh In record (no journal entry) for 04 March 2022
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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805 kcal
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Fat: 23.32g | Prot: 54.71g | Carb: 94.76g.
Breakfast: Club Social Integral. Lunch: Panco Pão Integral Azeite e Ervas, Sadia Tender. Dinner: Panco Pão Integral Azeite e Ervas, Sadia Tender. Snacks/Other: Visconti Wafer Sabor Limão, Club Social Crostini Queijo Parmesão e Vegetais, Dolce Gusto Café Au Lait Desnatado, Palha Italiana, Oba Queijo Minas Frescal Light. more...
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gaining 2.4 lb a week
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alferreira's weight history
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