Weigh In record (no journal entry) for 18 April 2011
|
184.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1609 kcal
|
Fat: 93.49g | Prot: 110.09g | Carb: 68.84g.
Breakfast: Coffee. Lunch: Tomatoes, Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Seasoned Croutons, Balsamic Vinegar Dressing, Red Onions, Carrots, Lettuce. Dinner: mini almonds, Shiner Hefeweizer, peanut butter, banana, pork chop. Snacks/Other: delta peanuts. more...
|
|
439 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, LifeCycle - 30 minutes, x - 23 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|