Ladypunk80's Journal, 17 June 2014

182.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 46.20g | Prot: 59.42g | Carb: 289.80g.   Breakfast: Bananas, Asda Cornflakes, Tesco Pure Semi Skimmed Milk, Pears. Lunch: Asda Red Seedless Grapes, Honeydew Melons, Crips Quavers, Weight Watchers Chicken Caesar Wrap. Dinner: Sainsbury's Garlic Baguette, Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Asda Chosen By You Prawn Cocktail Flavour Shells, Weight Watchers Chocolate Biscuits, Satsuma, Weight Watchers Peach Yogurt, Kellogg's Special K Double Milk Chocolate Cereal Bar. more...

2127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...