Weigh In record (no journal entry) for 16 June 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2014:
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1703 kcal
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Fat: 55.39g | Prot: 61.09g | Carb: 238.01g.
Breakfast: Apples, Pears, Tesco Pure Semi Skimmed Milk, Asda Cornflakes. Lunch: Morrisons Meringue Nest, Bananas, Olive Oil, Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Philadelphia Light Cream Cheese, Sliced Ham, New York Bagel Wholemeal Bagel. Dinner: White Rice, Asda Butcher's Selection Minted Lamb Burgers. Snacks/Other: Co-Op Cranberry Macadamia & Raspberry Cereal Bar. more...
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