Weigh In record (no journal entry) for 18 April 2011
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1585 kcal
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Fat: 44.43g | Prot: 60.62g | Carb: 241.52g.
Breakfast: Regular Coffee. Lunch: Chewy Trail Mix Granola Bars - Fruit & Nut, Smart White Bread, Deli Select Ultra Thin Smoked Ham, Banana Bread, Butterscotch Pudding Snack Pack. Dinner: Velveeta made with 2% Milk, Elbow Macaroni, Hot Pepper Relish, Ketchup, Enriched Hot Dog Buns, Angus Beef Franks. Snacks/Other: Cantaloupe Melons, Strawberries. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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