judibird's Journal, 30 June 2009

196.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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720 kcal

Fat: 9.00g | Prot: 47.00g | Carb: 124.00g.   Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, southwestern vegetable. Dinner: chicken chow mein lean cuisine. Snacks/Other: snickers marathon. more...

2981 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...