Weigh In record (no journal entry) for 18 April 2011
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1217 kcal
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Fat: 55.99g | Prot: 66.99g | Carb: 111.00g.
Lunch: Pepperoni Pizza, Chicken and rice soup. Dinner: Macaroni & Cheese, Extra Lean Ground Beef. Snacks/Other: Special K Multi Grain Crackers. more...
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losing 0.3 lb a week
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kmfouty's weight history
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