Weigh In record (no journal entry) for 03 March 2022
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2630 kcal
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Fat: 76.34g | Prot: 86.80g | Carb: 224.35g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3278 kcal
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Activities & Exercise:
Sitting - 5 hours and 50 minutes, Driving - 45 minutes, Standing - 10 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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