Weigh In record (no journal entry) for 03 March 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1282 kcal
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Fat: 58.15g | Prot: 28.07g | Carb: 164.51g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) . Lunch: Jif Natural Creamy Peanut Butter, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Costco Raspberry Crumble Cookie. Snacks/Other: Brach's Gummi Fruits. more...
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losing 2.8 lb a week
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haggis472's weight history
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