Weigh In record (no journal entry) for 16 June 2014
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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3932 kcal
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Fat: 100.13g | Prot: 317.43g | Carb: 471.03g.
Breakfast: California Style Complete Protein Bread, Egg, Up Your Mass, Bananas, Pure Almond Milk - Unsweetened Original. Lunch: Lemon Cream Pie Protein Bar, Blueberries, Walnuts, Cannellini Beans, Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Broccoli. Dinner: Pearled Barley (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: Builder's Max Bar - Mint Chocolate Chip, Peanut Butter, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder. more...
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gaining 9.8 lb a week
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