Weigh In record (no journal entry) for 17 April 2011
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1921 kcal
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Fat: 45.26g | Prot: 105.77g | Carb: 231.10g.
Breakfast: Velvety Chocolate, blackberries. Lunch: italian sausage sauce, smart taste, garlic chicken spring roll. Dinner: skim milk, hamburger helper bacon cheeseburger, steamfresh green beans, hormel bacon crumble, 96 beef. Snacks/Other: cream egg, breyers, Sugar Free Dulce De Leche, Mints, smart balance peanut butter. more...
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losing 1.6 lb a week
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