Weigh In record (no journal entry) for 16 June 2014
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1145 kcal
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Fat: 48.24g | Prot: 37.03g | Carb: 124.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Garlic, Extra Virgin Olive Oil, Mushrooms, Healthy Carb Living Spaghetti. Dinner: Ketchup, Squash Fritter or Cake. Snacks/Other: Fat Free Sour Cream, Sugar Snap Peas, Strawberries with Sugar, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Pear. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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