Weigh In record (no journal entry) for 03 March 2022
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196.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1528 kcal
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Fat: 55.73g | Prot: 60.79g | Carb: 206.28g.
Lunch: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings (7). Dinner: Schwab's Cortez Hickory Smoked Hot Links, Oven Baked Potato French Fries (from Frozen), Great Value White Sandwich Bread (47g). Snacks/Other: Brach's Easter Hunt Eggs, Tootsie Roll Tootsie Pop, Lifesavers Wint-O-Green Mints (1). more...
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losing 8.4 lb a week
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