RndRob's Journal, 03 March 2022

201.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 64.28g | Prot: 118.50g | Carb: 78.66g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Black Pepper Angus Steak. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Russian Salad Dressing, Ground Beef (80% Lean / 20% Fat) . more...

3089 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...