Siegels's Journal, 03 March 2022

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 78.18g | Prot: 157.05g | Carb: 230.68g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Carrots , Bagel, Spence & Co Nova Lox. Dinner: Lasagna with Meat, Caesar Salad with Romaine. Snacks/Other: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...