Weigh In record (no journal entry) for 16 June 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1764 kcal
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Fat: 68.45g | Prot: 104.46g | Carb: 188.87g.
Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Lay's Sour Cream & Onion Potato Chips, Calavo Avocado, Subway 6" Turkey Breast. Dinner: Country Crock Shedd's Spread Original, Brown Rice, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: A&W Root Beer (12 oz). more...
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gaining 0.4 lb a week
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