Weigh In record (no journal entry) for 03 March 2022
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215.4 lb
Lost so far: 13.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1711 kcal
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Fat: 99.65g | Prot: 144.48g | Carb: 54.59g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Butter, Egg. Lunch: Butter, Kirkland Signature Tilapia Loins, NewSlaw 1 cup. Dinner: Brooks Mild Chili Beans, Kirkland Signature Organic Tomato Paste, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Onions. more...
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gaining 0.1 lb a week
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