Heather_V's Journal, 03 March 2022

144.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 76.86g | Prot: 60.73g | Carb: 162.42g.   Breakfast: Great Value Hickory Smoked Bacon, Butter (Salted) , Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Fried Egg , Plain or Buttermilk Biscuits , Jason's Deli Tomato Slice, Swaggerty's Farm Mild Country Sausage Patties. Snacks/Other: Moon Pie Mini Moon Pie Banana Flavor. more...

2699 kcal

Activities & Exercise: Standing - 4 hours, Watching TV/Computer - 12 hours, Resting - 1 hour, Sleeping - 7 hours. more...