Weigh In record (no journal entry) for 16 June 2014
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1465 kcal
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Fat: 34.63g | Prot: 138.10g | Carb: 227.56g.
Breakfast: Columbus Herb Roasted Turkey Breast, Peach, Strawberries, Baby Spinach. Lunch: Grapes, Columbus Herb Roasted Turkey Breast, Costco Quinoa Salad. Dinner: Grapes, Strawberries , Spinach , Banana, Great Value Greek Nonfat Yogurt - Plain, Land O'Lakes Fresh Buttery Taste Spread, Costco Langostino Lobster Tails. Snacks/Other: Fiber One Original Cereal, Laughing Cow Mini Babybel Light Cheese, Hershey's Sugar Free Special Dark Chocolate, Quest White Chocolate Raspberry. more...
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1373 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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