Weigh In record (no journal entry) for 16 June 2014
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205.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1263 kcal
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Fat: 39.84g | Prot: 90.53g | Carb: 140.28g.
Breakfast: Food Club Oats, Honey & Almonds Granola, Kroger Fat Free Cottage Cheese, Merex Fresh Blueberries, Navels Oranges, Tap Water, Coffee with Cream. Lunch: Bananas, Chicken Noodle Soup (Home Recipe), Aunt Nellie's 3 Bean Salad, Lowfat Swiss Cheese, Tap Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Italian Dressing. Dinner: Egg Custards (Dry Mix, with Whole Milk), Caesar Salad with Romaine, Great Value Italian Cut Green Beans, Grilled Chicken, HMR Cheese and Basil Ravioli with Tomato Sauce. more...
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losing 2.3 lb a week
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