jm1111's Journal, 17 April 2011

183.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 38.45g | Prot: 33.36g | Carb: 132.34g.   Breakfast: Bananas, GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A). Lunch: Almonds. Snacks/Other: Apples, Shelled Soybeans Edamame, Dark Belgian Chocolate Covered Almonds, 9 Grain Whole Wheat Bread, Red Pepper Spread. more...

1281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Running - 7/mph - 28 minutes, x - 21 hours and 32 minutes. more...