Weigh In record (no journal entry) for 16 June 2014
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2973 kcal
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Fat: 175.08g | Prot: 142.82g | Carb: 217.81g.
Breakfast: Subway 6" Double Bacon & Cheese Breakfast Sandwich, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 2% Fat Milk, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Splenda No Calorie Sweetener Packets, Coffee, Half and Half or Heavy Cream. Lunch: Pepsi Diet Pepsi, Taco Bell Steak Quesadilla, Taco Bell Fresco Crunchy Taco. Dinner: Thousand Island Dressing, Tyson Foods Boneless Skinless Chicken Breasts, White Castle Caffeine Free Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Planters NUT-rition Wholesome Nut Mix (Package), Coca-Cola Diet Coke Caffeine Free (Can), Peach. more...
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3396 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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