Weigh In record (no journal entry) for 21 July 2014
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1807 kcal
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Fat: 39.40g | Prot: 128.31g | Carb: 255.05g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk. Lunch: Coca-Cola Coke Zero, Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Large), Coca-Cola Diet Coke, Subway 6" Oven Crisp Chicken. Dinner: Vita Coco Coconut Water with Pineapple (Container), White Castle Caffeine Free Diet Coke, Fresh & Easy Stir-Fry Chicken. more...
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3424 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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