Weigh In record (no journal entry) for 22 July 2014
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2645 kcal
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Fat: 140.90g | Prot: 134.42g | Carb: 221.75g.
Breakfast: Borden Cremora Non-Dairy Amaretto Creamer, Subway 6" Bacon, Egg & Cheese Flatbread, 2% Fat Milk, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Coca-Cola Coke Zero, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables. Dinner: Thousand Island Dressing, Olive Oil, Coca-Cola Diet Coke Caffeine Free (Can), HEB Seasoned Chicken Breast For Fajitas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package). more...
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3750 kcal
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Activities & Exercise:
Desk Work - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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