Weigh In record (no journal entry) for 16 June 2014
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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802 kcal
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Fat: 30.59g | Prot: 49.03g | Carb: 92.68g.
Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Boiled Egg. Snacks/Other: Gelatin Dessert, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 8.4 lb a week
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