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Not loosing wait anymore.. Will start the cruise stage tomorrow.
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150.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1216 kcal
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Fat: 53.55g | Prot: 111.65g | Carb: 73.31g.
Breakfast: R.W. Knudsen Family Free Nonfat Cottage Cheese, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Baked or Broiled Salmon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Peach (Container). more...
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gaining 0.5 lb a week
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