Sugar Waffle's Journal, 16 June 2014

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Weigh In record (no journal entry) for 16 June 2014

167.0 lb Lost so far: 71.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

499 kcal

Fat: 14.70g | Prot: 15.47g | Carb: 78.20g. Breakfast: Heavy Cream, Sugar, Lowfat Fruit Variety Yogurt. more...

2393 kcal

Activities & Exercise: Housework - 2 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

6 Supporters Support

Comments

Fantastic !!!!!

16 Jun 14 by member: SherrieC


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Sugar Waffle's Journal, 16 June 2014

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