HermanGlotz1959's Journal, 16 June 2014

338.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 59.17g | Prot: 42.09g | Carb: 296.76g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Water (Bottled), Tomato Catsup, Burger King Satisfries (Large). Snacks/Other: Smart Balance Omega Natural Peanut Butter, Water (Bottled), Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3767 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...