Weigh In record (no journal entry) for 02 March 2022
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138.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2145 kcal
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Fat: 73.74g | Prot: 112.75g | Carb: 272.74g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Guava Jam. Elevenses: Milk (Nonfat) , Trader Joe's Peeled & Cooked Chestnuts. Lunch: Kam Yen Jan Chinese Style Sausage, Daiya Cheddar Style Slices, Oscar Mayer Thin Sliced Turkey Breast, Mi Rancho Organic Corn Tortillas Taco Sliders, Columbus Salame Reduced Sodium Italian Dry Salame. Tea: Bananas, Trader Joe's Greek Yogurt Nonfat Coconut Cream. Dinner: Public Goods Ramen Noodles, Fried Egg. Snacks/Other: Sonoma Creamery Pepper Jack Crisps, Milk (Nonfat) . more...
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2432 kcal
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Activities & Exercise:
Surfing (strenuous) - 30 minutes, Driving - 1 hour, Resting - 5 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 2.7 lb a week
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