RndRob's Journal, 15 April 2010

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1516 kcal

Fat: 18.45g | Prot: 147.14g | Carb: 199.14g.   Breakfast: Bananas, turkey meat, banana, bagel. Lunch: Turkey Breast Meat, Multigrain Bagel. Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Soy Protein Isolate, Chicken Breast (Skin Not Eaten), Dried Cranberries (Sweetened), Red Tomatoes. more...

2924 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...