rexamsler's Journal, 16 June 2014

195.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 118.71g | Prot: 103.71g | Carb: 215.35g.   Breakfast: starkist Lunch to Go (StarKist Foods) Albacore, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kar's Sweet 'N Salty Mix, Planters NUT-rition Heart Healthy Mix. more...

2675 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...