Markhamdons's Journal, 16 June 2014

166.4 lb Lost so far: 19.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 48.31g | Prot: 75.39g | Carb: 189.32g.   Breakfast: Orange, Grapefruit (Pink and Red and White), Raspberries, Blueberries, Strawberries, Coffee with Milk. Lunch: Bacon, Tuna Nuna. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Brown Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Coca-Cola Diet Coke (Can), Pita Gourmet pita gourmet chips. more...

2235 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...